10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
3/1,091 episodes analyzed 3 hours of audio 11 books mentioned
Most mentioned books
- 1 Deep WorkCal Newport · 1× across 1 episode
- 2 Digital MinimalismCal Newport · 1× across 1 episode
- 3 Dungeon Crawler CarlMatt Dinniman · 1× across 1 episode
- 4 Super CommunicatorsCharles Duhigg · 1× across 1 episode
- 5 The Blue Zones ChallengeDan Buettner · 1× across 1 episode
- 6 The Blue Zones KitchenDan Buettner · 1× across 1 episode
- 7 The Blue Zones SolutionDan Buettner · 1× across 1 episode
- 8 The Blue Zones of HappinessDan Buettner · 1× across 1 episode
- 9 The Blue Zones: 9 Lessons for Living Longer from the People Who Lived the LongestDan Buettner · 1× across 1 episode
- 10 The Little Book of BeingDiana Winston · 1× across 1 episode
- 11 The Power of HabitCharles Duhigg · 1× across 1 episode
- 1 Deep WorkCal Newport · 1× across 1 episode
- 2 Digital MinimalismCal Newport · 1× across 1 episode
- 3 Dungeon Crawler CarlMatt Dinniman · 1× across 1 episode
- 4 Super CommunicatorsCharles Duhigg · 1× across 1 episode
- 5 The Blue Zones ChallengeDan Buettner · 1× across 1 episode
- 6 The Blue Zones KitchenDan Buettner · 1× across 1 episode
- 7 The Blue Zones SolutionDan Buettner · 1× across 1 episode
- 8 The Blue Zones of HappinessDan Buettner · 1× across 1 episode
- 9 The Blue Zones: 9 Lessons for Living Longer from the People Who Lived the LongestDan Buettner · 1× across 1 episode
- 10 The Little Book of BeingDiana Winston · 1× across 1 episode
- 11 The Power of HabitCharles Duhigg · 1× across 1 episode
- 1 Deep WorkCal Newport · 1× across 1 episode
- 2 Digital MinimalismCal Newport · 1× across 1 episode
- 3 Dungeon Crawler CarlMatt Dinniman · 1× across 1 episode
- 4 Super CommunicatorsCharles Duhigg · 1× across 1 episode
- 5 The Blue Zones ChallengeDan Buettner · 1× across 1 episode
- 6 The Blue Zones KitchenDan Buettner · 1× across 1 episode
- 7 The Blue Zones SolutionDan Buettner · 1× across 1 episode
- 8 The Blue Zones of HappinessDan Buettner · 1× across 1 episode
- 9 The Blue Zones: 9 Lessons for Living Longer from the People Who Lived the LongestDan Buettner · 1× across 1 episode
- 10 The Little Book of BeingDiana Winston · 1× across 1 episode
- 11 The Power of HabitCharles Duhigg · 1× across 1 episode
What's Worth Living For? | Dr. Atul Gawande
0:00 / 56:30
Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys
0:00 / 58:03
Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin
0:00 / 62:42
The Happiness Project
Gretchen Rubin
gretchen rubin is host of the happier podcast and the author of multiple bestsellers including the happiness project life in five senses and her latest uh secrets of adulthood ▶ tap to play from here
Life in Five Senses
Gretchen Rubin
gretchen rubin is host of the happier podcast and the author of multiple bestsellers including the happiness project life in five senses and her latest uh secrets of adulthood ▶ tap to play from here
Secrets of Adulthood
Gretchen Rubin
gretchen rubin is host of the happier podcast and the author of multiple bestsellers including the happiness project life in five senses and her latest uh secrets of adulthood ▶ tap to play from here
The Four Tendencies
Gretchen Rubin
gretchen l let me go to you for tip number three is we'll hearken back to uh your book the four tendencies ▶ tap to play from here
Better Than Before
Gretchen Rubin
the books she's written those books include the happiness project better than before which is about habit formation the four tendencies which is related life and five senses we talked about that secrets of adulthood is her latest book ▶ tap to play from here
The Science Of Building The Life You Want | Arthur Brooks
0:00 / 82:47
Build the Life You Want
Arthur C. Brooks and Oprah Winfrey
arthur's book co authored with oprah winfrey is called build the life you want ▶ tap to play from here
From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life
Arthur Brooks
she read my last book that you and i talked about on your show called from strength to strength ▶ tap to play from here
The Psychology Of Success | Guy Raz
0:00 / 70:44
How I Built This
Guy Raz
he's also written a number of books including one called how i built this ▶ tap to play from here
The Little Book of Being
Diana Winston
the author of a book called the little book of being ▶ tap to play from here
How to Win Friends and Influence People
Dale Carnegie
dale carnegie wrote about this and how to win friends and influence people ▶ tap to play from here
When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth
0:00 / 64:41
Grit: The Power of Passion and Perseverance
Angela Duckworth
you may know her from her huge best selling book grit ▶ tap to play from here
The Little Book of Being
Diana Winston
and the author of a book called the little book of being ▶ tap to play from here
Bowling Alone
Robert Putnam
bob putnam when he wrote the the landmark uh book bowling alone ▶ tap to play from here
Lincoln's Melancholy
Joshua Wolf Shenk
i'm reading a uh biography of lincoln right now ▶ tap to play from here
Song of Solomon
Toni Morrison
tony morrison is good i just finished song of solomon ▶ tap to play from here
Beloved
Toni Morrison
the book that we were all supposed to read was beloved by tony morrison ▶ tap to play from here
The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg
0:00 / 68:55
The Power of Habit
Charles Duhigg
he wrote a massive bestseller called the power of habit ▶ tap to play from here
Super Communicators
Charles Duhigg
um he also wrote a book uh another bestseller called super communicators ▶ tap to play from here
The Little Book of Being
Diana Winston
the author uh of a book called the little book of being ▶ tap to play from here
Dungeon Crawler Carl
Matt Dinniman
i've been reading this series of books that i'm sure many of your listeners are familiar with called dungeon crawler carl ▶ tap to play from here
Sara Bareilles On: Songs That Write Themselves, Grief That Doesn't Destroy You, and Why There's Nothing To Fix
0:00 / 63:54
How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver
0:00 / 70:27
Deep Work
Cal Newport
he's written several books including deep work and digital minimalism ▶ tap to play from here
Digital Minimalism
Cal Newport
he's written several books including deep work and digital minimalism ▶ tap to play from here
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
0:00 / 75:22
The Blue Zones of Happiness
Dan Buettner
including uh the blue zones of happiness and the blue zones kitchen ▶ tap to play from here
The Blue Zones Kitchen
Dan Buettner
including uh the blue zones of happiness and the blue zones kitchen ▶ tap to play from here
The Blue Zones Challenge
Dan Buettner
and i wrote a whole book on this it's called the blue zone challenge ▶ tap to play from here
The Blue Zones Solution
Dan Buettner
the book called the blue zone solution which was a two time new york times bestseller ▶ tap to play from here
The Blue Zones: 9 Lessons for Living Longer from the People Who Lived the Longest
Dan Buettner
blue zones nine lessons from the world's longest of people the blue zone solution ▶ tap to play from here
The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho
0:00 / 58:51
Evidence of the Extraordinary
Miguel Sancho
miguel has gone on to become the executive producer of a show called the proof is out there which is on the history channel and he's got a new book which is called evidence of the extraordinary ▶ tap to play from here
More than you can handle: A rare disease, a family in crisis, and the breakthrough medicine that cured the incurable
Miguel Sancho
and my earlier book which was called more than you can handle a rare disease a family in crisis and the breakthrough medicine that cured the incurable ▶ tap to play from here
You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver
0:00 / 62:18
Inexplicable Magic
Susan Piver
susan has a new book and it's called inexplicable magic ▶ tap to play from here
The Buddhist Enneagram
Susan Piver
i also wrote a book called the buddhist enneagram ▶ tap to play from here
You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone
0:00 / 62:07
How Will I Ever Get Through This? Evidence Based Tools to Help You Heal From Hardship, Grief, and Loss
Lucy Hone
doctor hone has written a book called how will i ever get through this evidence based tools to help you heal from hardship grief and loss ▶ tap to play from here
Resilient Grieving
Lucy Hone
so back in two thousand and fourteen i wrote a book called resilient grieving ▶ tap to play from here
The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker
0:00 / 68:33
The Secret Life of Pronouns
James Pennebaker
for the language work i have a book called the secret life of pronouns ▶ tap to play from here
Opening Up by Writing It Down
James Pennebaker
i've also written and co written a few books on expressive writing and opening it up by writing it down words books like that ▶ tap to play from here
The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten
0:00 / 58:08
Imagine That: Transform How You Think, Feel, and Live with the Science of Imagination
Dr. Cassie Veeton
and she's got a new book which is called imagine that transform how you think feel and live with the science of imagination ▶ tap to play from here
1984
George Orwell
1984 that a warning to us about how we could fall into getting lost ▶ tap to play from here
The Secret
Rhonda Byrne
the secret for those of you who are unfamiliar with it was a massively popular dvd and book ▶ tap to play from here
The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein
0:00 / 60:40
Why Brains Need Friends
Ben Rine
dr ben rine who's a neuroscientist at stanford and has written a book called why brains need friends ▶ tap to play from here
Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris
0:00 / 55:30
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
Dan Harris
when i wrote ten percent happier twelve and a half years ago or i think maybe just twelve years ago ▶ tap to play from here
Meditation for Fidgety Skeptics: A 10% Happier How-To Book
Dan Harris
well you mentioned that in meditation for fidgety skeptics ▶ tap to play from here
Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris
0:00 / 55:30
Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel
0:00 / 59:32
Write Yourself Home
Johanna Franzel
her name is johanna franzel and she's the author of a book called write yourself home ▶ tap to play from here
For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab
0:00 / 64:50
The Balancing Act
Nedra Glover Tawab
and that is in fact the name of her new book the balancing act ▶ tap to play from here
Set Boundaries, Find Peace
Nedra Glover Tawwab
the first time you came on the show is to talk about your book uh set boundaries find ▶ tap to play from here
Drama Free
Nedra Glover Tawwab
my older books is um set boundaries find peace and drama free ▶ tap to play from here
Loading more episodes…
We value your privacy
Bookmenti uses a small set of cookies. Essential ones make the site work, like remembering the choice you make right here. Analytics cookies help us understand which pages help people find books, so we can improve the site. We show no ads and never sell data.
You can change or withdraw your choice at any time via "Cookie settings" in the footer.