The One You Feed | Personal Growth, Emotional Resilience & Purpose
Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.
1/1,041 episodes analyzed 1 hours of audio 6 books mentioned
Most mentioned books
- 1 Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered from AlcoholismBill Wilson · 1× across 1 episode
- 2 Blink: The Power of Thinking Without ThinkingMalcolm Gladwell · 1× across 1 episode
- 3 Feed the BeastPádraig Ó Tuama · 1× across 1 episode
- 4 In the ShelterPádraig Ó Tuama · 1× across 1 episode
- 5 Poetry Unbound: 50 Poems to Open Your WorldPádraig Ó Tuama · 1× across 1 episode
- 6 Poetry's TouchWilliam Waters · 1× across 1 episode
- 1 Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered from AlcoholismBill Wilson · 1× across 1 episode
- 2 Blink: The Power of Thinking Without ThinkingMalcolm Gladwell · 1× across 1 episode
- 3 Feed the BeastPádraig Ó Tuama · 1× across 1 episode
- 4 In the ShelterPádraig Ó Tuama · 1× across 1 episode
- 5 Poetry Unbound: 50 Poems to Open Your WorldPádraig Ó Tuama · 1× across 1 episode
- 6 Poetry's TouchWilliam Waters · 1× across 1 episode
- 1 Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered from AlcoholismBill Wilson · 1× across 1 episode
- 2 Blink: The Power of Thinking Without ThinkingMalcolm Gladwell · 1× across 1 episode
- 3 Feed the BeastPádraig Ó Tuama · 1× across 1 episode
- 4 In the ShelterPádraig Ó Tuama · 1× across 1 episode
- 5 Poetry Unbound: 50 Poems to Open Your WorldPádraig Ó Tuama · 1× across 1 episode
- 6 Poetry's TouchWilliam Waters · 1× across 1 episode
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
0:00 / 56:55
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
0:00 / 61:38
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
0:00 / 53:16
Limitless Daily
Jim Kwik
his new book is limitless daily a year of short morning readings each with a two minute practice ▶ tap to play from here
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
0:00 / 56:46
Tiny Beautiful Things
Cheryl Strayed
neat oh my gosh that came into my life at the tail end of the terror years and i still i read that book all the time ▶ tap to play from here
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
0:00 / 61:21
Leave the Lights: How joyful decisions can save our species
Elizabeth Dunn and Zhaying Zhao
their book is called leave the lig and it's full of changes you might actually want to make ▶ tap to play from here
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
0:00 / 53:31
Poetry Unbound: 50 Poems to Open Your World
Pádraig Ó Tuama
one of which will be poetry unbound fifty poems to open your world ▶ tap to play from here
Feed the Beast
Pádraig Ó Tuama
and i know you also have a new work of poetry called feed the beast also ▶ tap to play from here
In the Shelter
Pádraig Ó Tuama
so in your book in the shelter you throughout the book are saying hello to lots of different things right ▶ tap to play from here
Poetry's Touch
William Waters
william waters has a great book called poetry's touch ▶ tap to play from here
Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered from Alcoholism
Bill Wilson
we would have big book meetings right the aa big book and you would read the same chapters again ▶ tap to play from here
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
0:00 / 62:08
Blink: The Power of Thinking Without Thinking
Malcolm Gladwell
and the other type of intuition you hear about is and it's just probably from a malcolm gladwell book but of the firefighter intuitively knows exactly the thing to do ▶ tap to play from here
Why You Should Say the Thing You’re Afraid to Say | Leslie John
0:00 / 58:57
Revealing: The Hidden Power of Oversharing
Leslie John
her new book is called revealing the hidden power of over sharing ▶ tap to play from here
Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna
0:00 / 59:59
Big Time Off: The Transformative Power of Sabbaticals and How to Take One
DJ Dadana
his book is called big time off ▶ tap to play from here
TA
The Art of Small Changes for a More Meaningful Life
Unknown
this idea of sabbatical is kind of very different than my book which is over my shoulder there which is the art of small changes for a more meaningful life ▶ tap to play from here
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford
0:00 / 58:31
Sisterhood Heals: The Transformative Power of Healing in Community
Joy Harden Bradford
and her book sisterhood heals is about what happens when we stop carrying things alone ▶ tap to play from here
The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten
0:00 / 61:30
Imagine That: Transform How You Think, Feel, and Live with the Science of Imagination
Dr. Cassie Veeton
cassandra veeton studies imagination at uc san diego and just wrote a book titled imagine that transform how you think feel and live with the science of imagination ▶ tap to play from here
How to Build a Meaningful Career in an Uncertain World | Benjamin Todd
0:00 / 58:14
80,000 Hours
Benjamin Todd
benjamin todd wrote the book 80000 hours about how much time we spend in our careers ▶ tap to play from here
Eighty Thousand Hours: How to Have a Fulfilling Career That Does Good
Benjamin Todd
we're gonna be discussing your book which is called eighty thousand hours how to have a fulfilling career that does good ▶ tap to play from here
How to Live Fully in an Uncertain World | Sarah Wilson
0:00 / 55:53
I Eat the Stars. How to live fully and beautifully in a collapsing world
Sarah Wilson
sarah's new book is i eat the stars how to live fully and beautifully in a collapsing world ▶ tap to play from here
Man's Search for Meaning
Viktor Frankl
i think of victor frankel who wrote man's search for meaning where he documents who survived auschwitz ▶ tap to play from here
The Art of Seeing Others (and Being Deeply Seen) | David Brooks
0:00 / 69:19
How to Know a Person: The Art of Seeing Others and Being Deeply Seen
David Brooks
his new book is how to know a person ▶ tap to play from here
Crucial Conversations: Tools for Talking When Stakes Are High
Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler
and there's a great book called crucial conversations by a whole bunch of authors ▶ tap to play from here
Darkness Visible
William Styron
there's a william styren book called darkness visible ▶ tap to play from here
The Noonday Demon: An Atlas of Depression
Andrew Solomon
have you read the noon day demon by andre solomon ▶ tap to play from here
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
Ethan Kross
ethan was a guest on the show and he wrote a great book called chatter ▶ tap to play from here
The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg
0:00 / 62:55
The 12 Levers
Spencer Greenberg
his new book the 12 levers sorts nearly 500 selfhelp methods into 12 strategies ▶ tap to play from here
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
0:00 / 68:28
Real Self-Care: A Transformative Program for Redefining Wellness
Pooja Lakshmin
doctor pujha lakshman is a psychiatrist who works a lot with mothers and her book real self care is about this ▶ tap to play from here
Choosing Love After a Lifetime of Hurt | Matthew Quick
0:00 / 62:08
Dad, Love and Me
Matthew Quick
matthews publisher has given us five copies of his new memoir dad love and me to share with listeners ▶ tap to play from here
How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)
0:00 / 74:00
How a Little Becomes a Lot
Eric Zimmer
and we talk about my book how a little becomes a lot ▶ tap to play from here
Atomic Habits
James Clear
if people liked atomic habits or bj fogg who is on the show they're gonna like that stuff as well ▶ tap to play from here
Think Like a Monk
Jay Shetty
the book as atomic habits meets think like a monk right ▶ tap to play from here
How Rituals Help Us Find Meaning in Times of Change | Bruce Feiler
0:00 / 66:24
A Time to Gather: How Ritual Created the World and How It Can Save Us
Bruce Feiler
his new book is a time to gather and this conversation goes from grief to ohio state football ▶ tap to play from here
Les rites de passage
Arnold Van Gennep
arnold van ganump a german anthropologist he invents rites of passage and a book in nineteen oh nine that creates the term ▶ tap to play from here
Life Is in the Transitions: Mastering Change at Any Age
Bruce Feiler
about my book life is in the transitions right and the whole essence of that is that the linear life is dead ▶ tap to play from here
The Secrets of Happy Families
Bruce Feiler
from my time when i was working on my book the secrets of happy families ▶ tap to play from here
Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott
0:00 / 58:52
Bird by Bird
Anne Lamott
as i wrote a lot in bird by bird when you're a writer you get fixated on the outside validation ▶ tap to play from here
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