Feel Better, Live More with Dr Rangan Chatterjee
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s
675 episodes
How To Have More Meaningful & Intimate Relationships: A Fresh Approach That Really Works with Terry Real #679
0:00 / 114:22
BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678
0:00 / 22:30
The 4 Food Types That Repair Your Gut Barrier: A Gastroenterologist's Guide To Beating Inflammation For Good with Dr Will Bulsiewicz #677
0:00 / 123:06
Plants Powered Plus
Dr. Will Borschwitz
and the author of the new book plants powered plus ▶ tap to play from here
The Four Pillar Plan
Rangan Chatterjee
so number one the four pillar plan food ▶ tap to play from here
Fiber Fueled
Will Bulsiewicz
was that your first book fiber fuel fiber fuel was my first book yeah ▶ tap to play from here
BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum #676
0:00 / 23:53
How To Find Purpose In An Age Of Emptiness with Arthur Brooks #675
0:00 / 114:44
The Meaning of Your Life
Arthur Brooks
arthur is a professor at vanderbilt university senior fellow of harvard business school and best selling author of multiple books including his very latest the meaning of your life ▶ tap to play from here
Leisure: The Basis of Culture
Joseph Pieper
have you ever read a book by joseph pieper the german philosopher called leisure the basis of culture ▶ tap to play from here
The Four Cardinal Virtues
Joseph Pieper
i mean he also wrote the the the four cardinal virtues which is a really really good book about you know fortitude and prudence et cetera ▶ tap to play from here
From Strength to Strength
Arthur Brooks
so i was right i i wrote a book called from strength to strength in twenty twenty two ▶ tap to play from here
The Meaning of Your Life, Finding Purpose in an Age of Emptiness
Arthur Brooks
the latest book of course is the meaning of your life finding purpose in an age of emptiness ▶ tap to play from here
The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674
0:00 / 112:13
Brain Defenders: Harness the Power of Your Immune Cells to Protect Your Brain for Life
David Perlmutter
including his very latest brain defenders harness the power of your immune cells to protect your brain for life ▶ tap to play from here
BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
0:00 / 29:36
How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672
0:00 / 119:32
Sleep, Drink, Breathe
Michael Breus
he's the author of several books including his latest sleep drink breathe ▶ tap to play from here
BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671
0:00 / 23:51
How To Live An Intentional Life with Professor C Thi Nguyen #670
0:00 / 135:05
The School: How to Stop Playing Someone Else's Game
C. T. Wen
as soon as i read c t wen's book the school how to stop playing someone else's game i just knew i had to invite him onto my show ▶ tap to play from here
The Score
J. T. O'Donnell
your new book the score is probably one of my favourite books that i've read for years ▶ tap to play from here
Trust in Numbers
Theodore Porter
he has his book trust in numbers which is one of the you know like matrix type veil rips from my eyes moments ▶ tap to play from here
Engines of Anxiety
Wendy Espeland and Michael Sauder
in a book called engines of anxiety it's a book by wendy esplant and michael sauder ▶ tap to play from here
The Power of Maps
Dennis Wood
dennis woods who wrote the book the power of maps has this moment uh that my students love ▶ tap to play from here
Sorting Things Out: Classification and Its Consequences
Geoffrey C. Bowker and Susan Leigh Star
so geoffre bauker and susan lee starr have this incredible book i think you should read called sorting things out ▶ tap to play from here
Make Change at Last
Dr. Rongan Chatterjee
and in my last book which is called make change at last the first chapter is called trust yourself ▶ tap to play from here
The Grasshopper: Games, Life and Utopia
Bernard Suits
bernard suit at the end of this book the grasshopper he has an argument ▶ tap to play from here
Rules
Lorraine Daston
her new book rules is about different conceptions of rules ▶ tap to play from here
BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669
0:00 / 23:58
The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668
0:00 / 86:25
The Telomere Effect
Dr. Elissa Epel
an author of two books the telemere effect and the stress prescription ▶ tap to play from here
The Stress Prescription
Elissa Epel
an author of two books the telemere effect and the stress prescription ▶ tap to play from here
BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667
0:00 / 20:56
The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666
0:00 / 101:17
Invincible: Defy Your Genetic Destiny to Live Better, Longer
Dr. Florence Comite
her new book invincible defy your genetic destiny to live better longer contains the core message that our health trajectory is far from fixed ▶ tap to play from here
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665
0:00 / 25:59
The Hidden Reason You Can't Stop Overthinking, People-Pleasing And Overworking with Dr Nicole LePera #664
0:00 / 120:37
Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them
Nicole LePera
brand new book reparenting the inner child the new science of our oldest wounds and how to heal them ▶ tap to play from here
BITESIZE | 3 Hidden Causes of Low Energy (and What You Can Do About Them) | Dr Rangan Chatterjee #663
0:00 / 13:57
The Revolutionary Science Of Recovering From Chronic Pain, Fatigue, Anxiety & Depression with Dr Howard Schubiner #662
0:00 / 95:17
BITESIZE | The 5 Minute Habits That Can Transform Your Health | Dr Rangan Chatterjee #661
0:00 / 22:19
The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660
0:00 / 127:22
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