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Cover of The How of Happiness by Sonja Lyubomirsky

The How of Happiness

Sonja Lyubomirsky · 2007
Mentioned 3 times across 3 podcasts · 2026
Mention timeline3 mentions
20262026
Where it's mentioned
The Science of Happiness, Love & Human Connection with Professor Sonja Lyubomirsky #683
Feel Better, Live More with Dr Rangan Chatterjee · Sep 2026
“my first book. called the how of happiness”
Why Don’t I Feel Loved? | Sonja Lyubomirsky
Behavioral Grooves Podcast · May 2026
“Sonia has been Operating her happiness lab for over three decades and is the best-selling author of books like The How of Happiness and The Myth of Happiness”
274. Choose Connection Over Perfection: Why Happiness Starts with Better Communication
Think Fast Talk Smart: Communication Techniques · Mar 2026
“She's author of the best-selling The How of Happiness and Myths of Happiness”