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Cover of Aligned: The Data-Driven Guide to Performance, Recovery, and Human Potential by Kristen Holmes

Aligned: The Data-Driven Guide to Performance, Recovery, and Human Potential

Kristen Holmes
Mentioned 1 time across 1 podcast · 2026
Where it's mentioned
How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691
Feel Better, Live More with Dr Rangan Chatterjee · Oct 2026
“And then her new book. aligned the data driven guide to performance, recovery, and human potential”