“I invented the five second rule by sheer luck during one of the worst moments of my life”
“Do you remember we had Mel Robbins on and she spoke about this idea of the The the the five second rule. I mean she spoke about the high five habit”
“I wrote about this, Mel, in my first book. Perception is the co-pilot to reality”
“she came up with this very simple thing, turned it into a book, which was 5, 4, 3, 2, 1”
“So her five second rule, this is her book”
“You released the book, I think, twenty seventeen called The Five Second Rule, and it's all about”
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