Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.
Want the full transcripts? Read any episode of The One You Feed | Personal Growth, Emotional Resilience & Purpose word for word on Podmenti. Podmenti →
“Diego's new book is Journey. A year of daily reflections”
“I've been reading this book. It's called Appreciate Your Life by Taizune Mizumi Roshi”
“In the Zen tradition there's the heart sutra and in its Prajna Paramita, which is kind of the the ultimate wisdom”
“I had encountered the term secular Buddhism through Stephen Batchelor and he wrote a book, Confessions of a Buddhist Atheist”
“one of the first books I read, which was so hugely influential to me, was Buddhism Without Beliefs that he wrote”
“I think one that I've revisited over and over again is Rebel Buddha by Zogchen Ponlop”
“the one that I I have really been enjoying from her is when things fall apart”
“there was a teacher, Noah Levine. He wrote Against the Stream and Dharma Punks”
“there's a book that I like called Buddhism Plain and Simple by a teacher Steve Hagan”
“I'm excited to have you on and we're gonna be discussing your book, which is called Inner Propaganda, Leading Hearts and Minds Throughout Turbulent Times”
“I read this in a book a long time ago called Crucial Conversations”
“this is coined from Nassim Nicholas Taleb's work on anti fragile”
“Her book is called It's On Me and it's all about taking personal responsibility”
“I'm excited to discuss with you your latest book, which is called Inside the Box, How Constraints Make Us Better”
“have you ever read the the book Fluke? By Brian Kloss, I think that's how you say his name”
“He also works in finance and he wrote this book called The Success Equation”
“I think he cites a study where come in the in the famous book Good to Great”
“Part of the impetus for the new book came out of the most common reader questions I would get from range. My previous book”
“You also brought in talking about constraints, the theory of constraints and the the book, the goal, which somebody gave me very early in my career”
“chatting with Eric Zimmer about his new book, How a Little Becomes a Lot. The art of small changes for a more meaningful life”
“There's a book out there called The War of Art by Steven Pressfield”
“His book is What to Remember When You're Forgetting”
“In fact the DSM, which is the Bible of psychiatry, is the first criteria that was developed. diagnosing what Alzheimer's disease is, right”
“We are going to be discussing your latest book, which is called This Is Strategy, Make Better Plans”
“It's from my friend Annie Duke. This will change your life. Here we go. We're doing a little telepathy right now. Think hard. About a decision, a good decision. You made in the last six months”
“His new book, The Mattering Effect. is about why that happens and the path back to feeling like you count”
“I really started To look at the work of Jonathan Haidt. In his book. The Anxious Generation”
“So in the tipping point, I first got introduced to the town of Rosetta, Pennsylvania”
“it really mirror mirrors the work of Ronnie Ware, if you're familiar with her work, The Five Regrets of the Dying”
“Marianne is a philosopher and her book Night Vision is about dark moods and how to stop treating our own as evidence against us”
“We interviewed a guy his name's Eziz Gazapur, and he wrote a book. It's called On My Own Side”
“It's called The Quiet Age. It's a collection of short pieces you can read in a sit-in, which is exactly how I've been reading it”
“reading right now is Appreciate Your Life by Mizumi Roshi, which is just an incredible book also”
“It's it's a little bit like the Dao Di Chin in that way. Right, the Dao Da Ching is a collection of I call'em poems”
“if we look at our relationship to thoughts, there's always an authoritative quality around us. Formating. our relationship to ourselves in reality. And so finally at a certain point when we're adults and sure we have general social guidelines of the police and cultural rules. But we also have this other voice going. Corey, you better do this, don't do that, this is what's happening. And we're so trained to just go, Okay, you know, yeah, that must be true because I've always had this th”
“Scott has been on the show several times. He's one of my favorite guests, and his book is Enough As You Are, and it's the best of what he's learned”
“as an example, like the last book, Big Love As soon as I sign the contract. There was 10 minutes of joy and then panic”
“You have a new book called The Language of the Soul, How the Words You Choose Shape the Life You Live”
“there's a wonderful scholar named Neil Douglas Klotz who wrote a book, The Prayer for the Cosmos, and he was fluent in ancient Aramaic, which is the language that it's believed Jesus spoke”
“Okay, and this this brings up a a wonderful ancient Hindu teaching story that I talk about in the Book of Awakening”
“And it's interesting because in my book I'm talking about it, and I've been talking about it in in some keynotes, about the salt part”
“so I created this anthology, goodbye to all that writers I'm loving and leaving New York”
“Her book is The Smallest of Joys. I'm Eric Zimmer, and this is The One You Feed”
“We are going to be discussing your book, The Catalyst, How to Change Anyone's Mind, and we might even get into a little of your previous book, Invisible Influence”
“and we might even get into a little of your previous book, Invisible Influence, because there's some great things in there also”
“We had an author on Luke Burgess who wrote a book about a concept of mimetic desire. You know, that desire is imitative, which is, I think, obvious that it is”
“Her new book is called Worth”
“when I wrote my book Platonic, which is on Being a securely attached friend, I had someone who said, it's really nice to know all these secure strategies”
“Her new book, Your Turn, is what she went looking for instead”
“For me, he talks about this midlife passage, right? Where you pass to the stage of life where you're not living by societal expectations”
“Lisa Marciano wrote this amazing book about decoding your dreams”
“His new book is Limitless Daily. A year of short morning readings, each with a two minute practice”
“neat. Oh my gosh. That came into my life. at the tail end of the terror years and I still I read that book all the time”
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