The 4-Hour Body

“which I unpacked at length in the four hour body”

“I wrote about it, there's an entire chapter on the Agoscu method. I'll spell that for people. E-G O G S C U E I do exercises from the Yoscu method every night before bed ... I'm gonna go back to the written questions because one of the questions Is related to the four hour body”

“What workouts from the four hour body are you still prioritizing in your routines”

“The reason that the ketogenic diet became Doubly interesting to me is that when I had Lyme disease the second time, which came with all sorts of coinfections like obebiosis and so on ... And the fact of the matter is when I wrote the four hour body, people were like, Oh my God, you want us to repeat the same meals over and over again”

“And Charles ended up In the four hour body. He introduced me to Myofascial release and active release technique”

“If I were to update. the four hour body. That's the only thing in the entire book where I'm like Evidence was split”

“sorry, I'm I'm in town, I'm just doing the four hour body, I've got some meetings tomorrow, so I can't do it and politely excused yourself”

“There's a book called Bad Science that I actually excerpted for the four hour body at one point”

“I wrote about this in the for our body”

“Way back in the day. In twenty ten, I published a book called The Four Hour Body”

“in the case of, say, the four hour body. the Occam's protocol and a handful of compound movements still does the trick”

“In twenty ten, I published a book called The Four Hour Body”

“And that's not what the publisher said, but They were more excited for me to stay in my lane. The four hour body then proved to me I could experiment outside of The lines”

“It's all straightforward from four our body. And then super slow”

“and I learned a lot of this from your book. And I worked at a gym, by the way. Yeah, the four hour body”

“It can be something from your book, the for our body”

“Four hour body, I go back to it all the time for various things”

“my father, for instance, has in the last It's been very fast, actually, maybe in the last two to three months has lost fifty pounds. And he's done that by following the slow carb diet in The four hour body or as described by the four hour body”

“And I would say That's probably when I made the pitch for the four hour body”

“when I published the four hour body, and no doubt you're gonna get a lot of these types of requests if you haven't already, I had A number of Not morbidly obese”

“I did I did a muscle biopsy. And videotaped the entire process in the sports science institute of South Africa. Yeah, Tim Tartar is what I called it when it came out. So good. Turns out my muscle enzymes are uh If it's possible to be below some type of Graph representing Homer Simpson. Like citrate synthe and these various elements that would be very helpful for endurance, which I seem to lack. But you're you're built for Explosiveness. I'm built for very short duration explosiveness. ”

“I've felt this way for a long time. since predating the four hour body, I went to the first quantified self meetup ever”

“Similar to what you did with Four Hour Body and so on, I did like a series of bonuses”

“realized I didn't want to get painted into the corner of being the X hour work week guy forever. Yeah. But I had the optionality at that point, which might not come again, to try something totally different because I knew Publishers would take the gamble. just based on the audience that I built. So I did the four hour body”

“And the saddle is not intended to be sat upon. I have two antique saddles at home. That I know that were my rewards. Those were my first real reward I gave myself. In any meaningful way. For Anything I did, and it was for the four hour body hitting number one New York Times”

“way back in the day to try to get on the homepage for launching the four hour body because I understood the power of Dig at that time”

“and the four hour body, and that is using accountability and incentives”

“I put it into f the four hour body when I wrote it in two thousand eight, two thousand nine”

“my book on health, which was the much less selling four hour body per version”

“Ever since I wrote the For Hour Body, as many of you know, I've been starting my day with roughly thirty grams of protein”

“Yeah. From your four hour body book. I was getting ready for Wolverine”

“Tim, it's been over a decades since the four hour body. If you had to revise it, what would you change”

“I took a number of excerpts from that book with his permission, with publisher's permission, and put it into the appendix of the four hour body. So if you have the four hour body or you buy the four hour body, you can also find a a very succinct appendix”

“things I wrote about in the four hour body and it allows me to do these things”

“You helped with the for our body, many, many of the photographs from the photo shoot and photo shoots that we did related to exercises. were a product of your help”

“This is nothing fancy. It's something along the lines of say an Occam's protocol in the four hour body”

“This was probably two thousand eight or two thousand nine when I was working on the four hour body and I thought I can work with a weight vest”

“Ever since I wrote the four hour body. Starting my day with At least thirty grams of protein has been part of my routine”

“Another thing I learned from you that From your four hour body book”

“My original intention with the four hour work week The four hour body and the four hour chef was to create a trilogy”

“Second book second book I would have been writing in two thousand eight, uh probably l last part of two thousand eight, two thousand nine was published in two thousand ten. So the first book was Four Hour Work Week. That came out two thousand seven and then Four Hour Body came out in two thousand ten”

“I excerpted some of those chapters in the appendix of For Our Body because I think it's so important”

“Ray knows a lot about thermodynamics. Uh and he then became the profile for a chapter in The Four Hour Body about using cold exposure to accelerate fat loss”

“You might recognize the name because Kelly was in The Four Hour Body”

“I want readers to pick that up. And do something better. And with with every book so far. from the four hour work week all the way through to Shrub Mentors”

“Do the workouts in the four hour body still apply if on a keto diet”

“illustrations for my multi-volume, The Tau of Seneca, and other graphic design projects. And I've been really impressed by the quality of their designers and the designs that I've ended up using. Most recently, I used 99 designs to update the illustrations and layout of my five morning rituals ebook. This covers my most consistent morning routines and rituals. And I offer that as an incentive for people to sign up for my newsletter. So this is a PDF bonus that acts as a carrot. to incr”

“I finished the final line and the final pass of the four hour body. in a Samovar tea shop at San Francisco ages ago”

“after reading the four hour body and so on that I'm just like I I walk around with a drip IV bag”

“book covers related to the four hour body”

“I think it was a time Just after you had published Uh four hour body”

“And I have tried just about everything since well before the four hour body”

“Some mock-up for the four-hour body, which went on to become a number one New York Times bestseller”

“some mock ups for the four-hour body, which went on to become a number one York Times bestseller”