The 4-Hour Body

“what workouts from the four hour body are you still prioritizing in your routines ” ▶ tap to hear this moment · 3s

“the reason that the ketogenic diet became doubly interesting to me is that when i had lyme disease the second time which came with all sorts of coinfections like obebiosis and so on and this isn't chronic fatigue or depression searching for a diagnosis that is external i feel like sometimes the cottage industry of diagnosing and treating people for quote unquote lyme disease can ” ▶ tap to hear this moment · 25s

“and charles ended up in the four hour body he introduced me to myofascial release and active release technique ” ▶ tap to hear this moment · 8s

“if i were to update the four hour body that's the only thing in the entire book where i'm like evidence was split ” ▶ tap to hear this moment · 6s

“sorry i'm i'm in town i'm just doing the four hour body i've got some meetings tomorrow so i can't do it and politely excused yourself ” ▶ tap to hear this moment · 6s

“there's a book called bad science that i actually excerpted for the four hour body at one point ” ▶ tap to hear this moment · 5s

“i wrote about this in the for our body ” ▶ tap to hear this moment · 2s

“way back in the day in twenty ten i published a book called the four hour body ” ▶ tap to hear this moment · 5s

“in the case of say the four hour body the occam's protocol and a handful of compound movements still does the trick ” ▶ tap to hear this moment · 8s

“in twenty ten i published a book called the four hour body ” ▶ tap to hear this moment · 4s

“and that's not what the publisher said but they were more excited for me to stay in my lane the four hour body then proved to me i could experiment outside of the lines ” ▶ tap to hear this moment · 12s

“it's all straightforward from four our body and then super slow ” ▶ tap to hear this moment · 4s

“and i learned a lot of this from your book and i worked at a gym by the way yeah the four hour body ” ▶ tap to hear this moment · 4s

“it can be something from your book the for our body ” ▶ tap to hear this moment · 3s

“four hour body i go back to it all the time for various things ” ▶ tap to hear this moment · 3s

“my father for instance has in the last it's been very fast actually maybe in the last two to three months has lost fifty pounds and he's done that by following the slow carb diet in the four hour body or as described by the four hour body ” ▶ tap to hear this moment · 15s

“and i would say that's probably when i made the pitch for the four hour body ” ▶ tap to hear this moment · 4s

“when i published the four hour body and no doubt you're gonna get a lot of these types of requests if you haven't already i had a number of not morbidly obese ” ▶ tap to hear this moment · 11s

“i did i did a muscle biopsy and videotaped the entire process in the sports science institute of south africa yeah tim tartar is what i called it when it came out so good turns out my muscle enzymes are uh if it's possible to be below some type of graph representing homer simpson like citrate synthe and these various elements that would be very helpful for endurance which i seem to lack but you're you're built for explosiveness i'm built for very short duration explosiveness ” ▶ tap to hear this moment · 31s

“i've felt this way for a long time since predating the four hour body i went to the first quantified self meetup ever ” ▶ tap to hear this moment · 7s

“similar to what you did with four hour body and so on i did like a series of bonuses ” ▶ tap to hear this moment · 4s

“realized i didn't want to get painted into the corner of being the x hour work week guy forever yeah but i had the optionality at that point which might not come again to try something totally different because i knew publishers would take the gamble just based on the audience that i built so i did the four hour body ” ▶ tap to hear this moment · 19s

“and the saddle is not intended to be sat upon i have two antique saddles at home that i know that were my rewards those were my first real reward i gave myself in any meaningful way for anything i did and it was for the four hour body hitting number one new york times ” ▶ tap to hear this moment · 21s

“way back in the day to try to get on the homepage for launching the four hour body because i understood the power of dig at that time ” ▶ tap to hear this moment · 7s

“and the four hour body and that is using accountability and incentives ” ▶ tap to hear this moment · 4s

“i put it into f the four hour body when i wrote it in two thousand eight two thousand nine ” ▶ tap to hear this moment · 4s

“my book on health which was the much less selling four hour body per version ” ▶ tap to hear this moment · 6s

“ever since i wrote the for hour body as many of you know i've been starting my day with roughly thirty grams of protein ” ▶ tap to hear this moment · 6s

“yeah from your four hour body book i was getting ready for wolverine ” ▶ tap to hear this moment · 5s

“tim it's been over a decades since the four hour body if you had to revise it what would you change ” ▶ tap to hear this moment · 4s

“i took a number of excerpts from that book with his permission with publisher's permission and put it into the appendix of the four hour body so if you have the four hour body or you buy the four hour body you can also find a a very succinct appendix ” ▶ tap to hear this moment · 14s

“things i wrote about in the four hour body and it allows me to do these things ” ▶ tap to hear this moment · 3s

“you helped with the for our body many many of the photographs from the photo shoot and photo shoots that we did related to exercises were a product of your help ” ▶ tap to hear this moment · 12s

“this is nothing fancy it's something along the lines of say an occam's protocol in the four hour body ” ▶ tap to hear this moment · 5s

“this was probably two thousand eight or two thousand nine when i was working on the four hour body and i thought i can work with a weight vest ” ▶ tap to hear this moment · 8s

“ever since i wrote the four hour body starting my day with at least thirty grams of protein has been part of my routine ” ▶ tap to hear this moment · 7s

“another thing i learned from you that from your four hour body book ” ▶ tap to hear this moment · 4s

“my original intention with the four hour work week the four hour body and the four hour chef was to create a trilogy ” ▶ tap to hear this moment · 6s

“second book second book i would have been writing in two thousand eight uh probably l last part of two thousand eight two thousand nine was published in two thousand ten so the first book was four hour work week that came out two thousand seven and then four hour body came out in two thousand ten ” ▶ tap to hear this moment · 14s

“i excerpted some of those chapters in the appendix of for our body because i think it's so important ” ▶ tap to hear this moment · 5s

“ray knows a lot about thermodynamics uh and he then became the profile for a chapter in the four hour body about using cold exposure to accelerate fat loss ” ▶ tap to hear this moment · 12s

“you might recognize the name because kelly was in the four hour body ” ▶ tap to hear this moment · 4s

“i want readers to pick that up and do something better and with with every book so far from the four hour work week all the way through to shrub mentors ” ▶ tap to hear this moment · 9s

“do the workouts in the four hour body still apply if on a keto diet ” ▶ tap to hear this moment · 3s

“illustrations for my multivolume the tau of seneca and other graphic design projects and i've been really impressed by the quality of their designers and the designs that i've ended up using most recently i used 99 designs to update the illustrations and layout of my five morning rituals ebook this covers my most consistent morning routines and rituals and i offer that as an incentive for people to sign up for my newsletter so this is a pdf bonus that acts as a carrot to increase ” ▶ tap to hear this moment · 33s

“i finished the final line and the final pass of the four hour body in a samovar tea shop at san francisco ages ago ” ▶ tap to hear this moment · 8s

“after reading the four hour body and so on that i'm just like i i walk around with a drip iv bag ” ▶ tap to hear this moment · 6s

“book covers related to the four hour body ” ▶ tap to hear this moment · 2s

“i think it was a time just after you had published uh four hour body ” ▶ tap to hear this moment · 5s

“and i have tried just about everything since well before the four hour body ”

“some mockup for the fourhour body which went on to become a number one new york times bestseller ”

“some mock ups for the fourhour body which went on to become a number one york times bestseller ”