Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Daniel Goleman and Richard J. Davidson · 2017
Mention timeline2 mentions
20182026
Where it's mentioned
Andrew Huberman: The Simple Habits That Will Transform Your Health
On Purpose with Jay Shetty · Sep 2026 · 59:57
“who wrote altered traits which was one of the first books based on mostly on the work in his laboratory about mindfulness ”
#352: Dr. Peter Attia vs. Tim Ferriss
The Tim Ferriss Show · Dec 2018 · 88:38
“there's a great book out there called altered states which i read this year that i think does a great job of parsing that concept out which is is it altered states or altered traits ” ▶ tap to hear this moment · 10s
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